August Newsletter- Green Smoothie, Missed Appointment Policy


Dr. Jen’s Green Smoothie

(about 5 servings of fruits and vegs)

1 ½ cups Kale or Collard Greens

1 ½ cups Spinach

½-1 pear or apple

1 cup grapes

4 romaine lettuce leaves

1-2 TBS. Flax, olive oil, and/or grape seed oil


Stevia to taste if a sweeter taste is desired.

Other options



-Cut up larger ingredients, add 1-2 cups water, place in a blender to chop and puree.

Then ENJOY!!

Hi Everyone,



Every day in my office healing occurs. It is a pretty awesome experience that I feel fortunate and grateful to be a part of. The healing can occur on many different levels, physical, emotional or spiritual. Sometimes the healing occurs within me from what I learn from YOU. Other times healing occurs from the interactions between practice members.

It is with this thought that I want to pass along some information that you can take to move you in the direction of health.  How do you jumpstart your day? I start my day with a green smoothie to increase the likelihood that I will get my 7-13 servings of fruits and vegetables in my day.  How many do you get?

Missed Appointment Policy

How often do you go to a scheduled appointment and find yourself waiting, and waiting, and waiting? Or even worse, arrive and find that your appointment has been cancelled?  Frustrating isn’t it?

At Cournoyer Chiropractic we know how important your time is to you and we make every effort to be ready for your appointment at the scheduled time.

Recently there has been an increase in last minute cancellations and no-shows. We ask that you return the courtesy that is shown to you by arriving on time for your appointments.  In those instances when you will not be able to make an appointment please contact us immediately so we can reschedule for another time to keep your healing on track. If it is necessary to cancel your appointment please let us know at least 24 hrs in advance. If appointments are cancelled with less than 24 hrs notice or a practice member does not show for a scheduled appointment they will be charged a $20 fee (after the first occurrence).

At Cournoyer Chiropractic we are open to hearing what you think. If you have any questions or concerns please email us at If you have a green smoothie recipe and are willing to share then send it along as well.

Look for an upcoming email about events happening on Sept 19th to celebrate the Birthday of Chiropractic!

In Health, Love, and Service,

Dr. Jen